BONUS
4 Quick & Healthy Breakfasts

Set yourself up with a great nutrition habit - a healthy breakfast!

One key habit that has REALLY helped me improve my health is getting breakfast right.
It has assisted me with routine, concentration, energy and overall well being.


2 x smoothie & 2 x of my other Favourite breakfasts

protein is key

why breakfast is important

Here are 6 reasons why I love a healthy breakfast:

1. Improves your energy levels.
2. Improves metabolism.
3. Provides many beneficial nutrients, and boosts your fibre and calcium intake (compared to no breakfast).
4. Reduces you chance of over-consuming high kilojoule foods later in the day.
5. Stabilises your blood sugar levels.
6. Improves memory and concentration.