I understand that it can be tough to find time to implement new habits. Especially when you're juggling so many balls and just keeping them all in the air.
The thing I have learnt over the last 10 years is that you don't have to do a complete overhaul. It's not all or nothing.
In fact, it's the very opposite of that.
I created the Healthy Hacks Toolkit for busy career mums, like me, who want to build healthier and sustainable habits so you can thrive in work and mum life.
My signature framework that you can use to identify and implement habits to reach your goals.
Identify your What, Why and How for your health.
My Healthy Habits Masterclass.
7 Days of healthy, quick recipes for breakfast, lunch and dinner that any busy mum can prep and cook!
My popular meal planner
Meal planner Masterclass
12 quickfire ways to improve your nutrition habits
This digital guide will leave you equipped to implement 2-3 habits that will get you closer to healthy and thriving!
Honestly, this guide is exactly what I teach my clients to make huge changes in their lives every single week.
It’s everything I’ve learned in 10+ years of testing and trialing healthy habits.
I am so grateful to have Wendy as my mentor. She is full of passion, wisdom and knowledge. Having known her for a few years, she knows when to be encouraging, when to challenge my comfort zone and when to let me keep practising what she's taught me.
Wendy is a bright beacon in this field, and my life is brighter because of the daily practises she's has introduced to me.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Wendy has been my life coach since before she was officially a life coach! She has natural desire to help people be the best version of themselves. Wendy has helped me create a healthy lifestyle while being a full time working mum; something I couldn’t have done without her support! Wendy’s natural positivity, compassion, understanding & zest for life make her a joy to work with. I feel truly blessed to have Wendy in my life.’
Yes, Wendy is the real deal
Wendy is such a helpful and encouraging person. Following Wendy’s advice has made me feel healthier, more energised and sleep better. Wendy is a great coach with daily tips and advice and responsive in answering any questions - she is a fantastic support. Thank you Wendy for all you’ve done to help me.
Wendy has had a massive impact on my health and wellness. She coached me through a programme where I saw huge improvements in my energy levels and skin (an extra bonus was excess weight loss). Wendy continues to mentor me and I must say, part of my personal growth has been from Wendy cheering me on! I am so grateful for your support and encouragement.
You know you need to work on your health and looking after yourself more, but you have no time!
You are juggling SO many things; working, kids, running a home, keeping in touch with friends (and that’s just for starters).
There’s 24 hours in a day, and you feel like you need another 24 hours to get through your t-do list. How on earth do you find time and energy to focus on being healthier - so that you can cope with your hectic life?
I can help you with time saving and creating more energy and headspace to have a healthier lifestyle - so you can thrive and not just survive your busy working mum life.
Over the past 5 years, I’ve built a successful career as a health & wellness coach around my priority of being a healthy and present mum. I have grown a thriving online wellness business with multiple income streams and I have made my health and wellbeing a priority in this
I’ve learned that your health isn’t something you “do” when you have a bit of spare time - it’s HOW you have the energy and stamina to juggle the demands of being a working mum.
Now I use my experience to help working mums get more time, energy and headspace - through my online community, toolkit and courses. You can also hire me as a consultant, trainer and a speaker.
If you'd like to talk more about working together, then send me a an email or contact me on any of my platforms and we can go from there.
You want to make changes but you're not ready to make a commitment to 1-to-1 sessions. You need a "do-it-yourself" guide first.
You're a busy mum who loves her career and her family and you are ready to make a few changes to your habits to help you thrive.
You need easy and achievable ways to maximise your time.
You are looking for simple techniques, suggestions and guidance to help you form healthier habits for YOUR life.
You're tired of feeling tired and pulled in too many directions, but you can't manage anything extreme.
You're looking for changes you can implement that will get you to your goals, slow and steady so you know they stick.
You don't want a one-size-fits all process. You need guidance that could work for you and your unique challenges.