It's a Podcast, but for career mums who want to thrive

If it’s anything to do with healthy habits … what they could be for you, how habits work, how and why to implement them to reduce mum guilt, how habits help create space and time for yourself and your family … you’ll hear all about it here.

Healthy & Thriving Career Mums

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SEASON 2

COMING 06 APRIL 2022

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SERIES ONE
bonus episodes:

Chase the joy

How to overcome overwhelm

Get motivated for 2022 and free yourself from those January blues. See how I can help you find your spark.

Find out how to effectively deal with procrastination (a sign of overwhelm) right now. Get practical tips that work which you can use right now.

How to cope with identity loss as a mum

Simple steps for mums who want to build their career confidence after having a baby or a career break. Learn how to build your career again with a ‘portfolio career’ and these small steps you can take.

Pointers for busy mums on how to claim your identity back. Find out where to start to awaken the YOU in the mum that you are.

Build a portfolio career to suit your life as a mum

How to get your kids to listen!

Learn how to understand your child, especially if they are more challenging. Find out how you can stop bribery and threats and transform your family life.

listen now

Trailer

What's the Healthy & Thriving Mum Podcast About?

EPISODE 1:

SEASON 1
featured shows:

EPISODE 2:

EPISODE 3:

EPISODE 4:

EPISODE 5:

EPISODE 6:

EPISODE 7:

EPISODE 8:

EPISODE 9:

EPISODE 10:

How to Stack Habits

Take your healthy habits further by learning how to stack them. An easy way to create a happier you just by being mindful about what you do and with what purpose.

How to Make Progress

Done is better than perfect! 
Choose progress over pefection by following the advice from the episodes. Little steps go a long way. 

It's about doing YOU and not comforming to what everyone else is doing. Identify the healthy habits you need and start working on them.

How to Create Healthy Habits

what you'll learn here: 

- Anna

Such a fabulous podcast, it's exactly the tonic I need to hear right now. You deliver your words of wisdom with such an approachable and warm manner. You are clearly hugely passionate about helping busy working mums by sharing lots of brilliant tips.

Five Stars:

- Jesslou

I was so pleased when she launched her podcasts as she is truly the cheerleader in my ear - her wisdom and little mantras are often the things that keep me going when things just get too much. 

Five Stars:

- Gillian

This is a truly wonderful 20 mins of my week. I learn something every time I listen and it acts as a reminder for me to keep focused on my own goals. Thank you so much Wendy.

Five Stars:

- ANGNANKI

Absolutely hit the nail on the head with this one! So often have I felt run ragged thinking I have a million and one things to do! I make lists and then still have more in my head. Such fantastic ideas and tips to keep us working mums healthy and sane at the same time.

Five Stars:

- RAchB

I loved this podcast - stacked full of fab tips and ideas for busy mums!

Five Stars:

- Jobo1881

Fabulous as ever I didn't expect anything else from the ledge that is Wendy! You've given me the motivation to get planking! 1 minute a day of 365 days - there's a lot of planking time!

Five Stars:

- OSCAR

"Looking forward to hearing more of your podcasts
So delighted that you’re following your passion and helping others, you have so much to offer and share💗. Can’t wait to listen to all your podcasts."

Five Stars:

- LAURA

Just what busy mums need.
I can’t wait to listen to more. This will be a tonic for all busy mums in our ever chaotic, fast paced way of parenting. Just what we all need to hear!

Five Stars:

- HEIDHE

I’m soo excited to listen to your podcasts Wendy u really are a inspirational lady and I’m sure You will be showing me the right way and everyone that listens to you xx

Five Stars:

The South African who became a healthy habit expert

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Creating Healthier Habits with Wendy Griffith

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Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms

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This busy mumpreneur has meal times under control

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I'm Wendy, and I support busy career mums just like you ...

My superpower is helping mums give themselves permission to prioritise their needs without the extra mum guilt. 

more about me

hey there!