It's a Podcast, but for career mums who want to thrive

If it’s anything to do with healthy habits … what they could be for you, how habits work, how and why to implement them to reduce mum guilt, how habits help create space and time for yourself and your family … you’ll hear all about it here.

Healthy & Thriving Career Mums

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Trailer

What's the Healthy & Thriving Mum Podcast About?

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featured shows:

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How to Stack Habits

Take your healthy habits further by learning how to stack them. An easy way to create a happier you just by being mindful about what you do and with what purpose.

How to Make Progress

Done is better than perfect! 
Choose progress over pefection by following the advice from the episodes. Little steps go a long way. 

It's about doing YOU and not comforming to what everyone else is doing. Identify the healthy habits you need and start working on them.

How to Create Healthy Habits

what you'll learn here: 

- Anna

Such a fabulous podcast, it's exactly the tonic I need to hear right now. You deliver your words of wisdom with such an approachable and warm manner. You are clearly hugely passionate about helping busy working mums by sharing lots of brilliant tips.

Five Stars:

- Jesslou

I was so pleased when she launched her podcasts as she is truly the cheerleader in my ear - her wisdom and little mantras are often the things that keep me going when things just get too much. 

Five Stars:

- Gillian

This is a truly wonderful 20 mins of my week. I learn something every time I listen and it acts as a reminder for me to keep focused on my own goals. Thank you so much Wendy.

Five Stars:

- ANGNANKI

Absolutely hit the nail on the head with this one! So often have I felt run ragged thinking I have a million and one things to do! I make lists and then still have more in my head. Such fantastic ideas and tips to keep us working mums healthy and sane at the same time.

Five Stars:

- RAchB

I loved this podcast - stacked full of fab tips and ideas for busy mums!

Five Stars:

- Jobo1881

Fabulous as ever I didn't expect anything else from the ledge that is Wendy! You've given me the motivation to get planking! 1 minute a day of 365 days - there's a lot of planking time!

Five Stars:

- OSCAR

"Looking forward to hearing more of your podcasts
So delighted that you’re following your passion and helping others, you have so much to offer and share💗. Can’t wait to listen to all your podcasts."

Five Stars:

- LAURA

Just what busy mums need.
I can’t wait to listen to more. This will be a tonic for all busy mums in our ever chaotic, fast paced way of parenting. Just what we all need to hear!

Five Stars:

- HEIDHE

I’m soo excited to listen to your podcasts Wendy u really are a inspirational lady and I’m sure You will be showing me the right way and everyone that listens to you xx

Five Stars:

The South African who became a healthy habit expert

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I'm Wendy, and I support busy career mums just like you ...

My superpower is helping mums give themselves permission to prioritise their needs without the extra mum guilt. 

more about me

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