I can help you implement achievable lifestyle habits
Book your and pay for your Power Session right here on my page. Your booking will go straight into my diary.
You’ll receive a follow up email confirming the time of your session and a questionnaire I need you to
complete and send back before the call. This allows us both to be prepped to maximise our time.
There will also be a Zoom link to join the call on the day (please keep this safe). You will get an email reminder 24 hours before your Power Session.
We will spend the first 10 minutes on an intro and summarising your questionnaire.
The next 20mins we will discuss the areas you are struggling with, deep diving into your challenges.
20mins will be spent on finding achievable solutions
and last 10 minutes wrapping up.
We focus on what is achievable for your! Not more stuff to overwhelm you.
After the call, I'll email over the recording (within 48 hours) along with a follow up report
summarising what we discussed in the call, including my recommendations.
Where will my Power Session be held? Zoom, this allows me to record our session and send it to you.
What time should I arrive? As our session is on Zoom, you can either wait in the "meeting room" for a minute or two before or be on time when I open the meeting.
What do I need to prepare? Please have answered and sent back the questionnaire that I send you. This allows me to prep for our meeting.
What do I need to bring to the call? Just yourself. Feel free to write down any questions you may have to ask me during our time together
How will the session be structured? We will do a brief intro to each other and recap of your questionnaire in the first 10min, the following 20mins we deep dive and discuss the areas that you are concerned about or where you're stuck. For 20mins we chat about possibly solutions and actions you can take and our final 10mins gives us time to recap.
This is the basic structure, each call is different and evolves slightly differently.
Will the session be recorded? Yes it is and I will send you the recording within 48hrs of our session.
Can I bring a spouse/friend? This is a one-on-one session to assist you. You are welcome to share your recording with your spouse/friend.
Is it ok if I bring my baby/toddler? Preferably not, and I do not recommend it. We have a finite amount of time to try and assist you and this is better achieved when you can commit your undivided attention to our session.
What if I need to cancel? Sessions are non-refundable and you can cancel to reschedule within 24 hours of our booked time.
What will happen afterwards? I will send you a recording of our session as well as an email with a follow up report about what we discussed and the solutions we proposed.
What kind of results can I expect? I will assist you to determine what can be achievable changes you can make to your day-to-day life that helps you manage your core challenge. These changes are small but impactful and will not add to the daily overwhelm.
Why meal planning works and how it can help you
Cupboard and freezer essentials
Dirty dozen and clean15
Example planner - What a typical week in my house looks like
Blank meal planner - so you can plan your meals for the week
Notes & planning page
Top meal planning hacks and discount codes
What's inside the meal planner?
I hate when I go to the kitchen for food and all I find are ingredients
Your most valuable parenting skill is learning to manage yourself first.
I'm Wendy, helping busy Mums thrive.
The Mum juggle is very real. I know. The mental load is also very real. Let me guide through creating lifestyle habits that serve you and lead to a more balance, a more in-control and purposeful life.
Your positive action combined with positive thinking results in success