What I Do
I help busy mums, who need assistance in creating time in their busy schedules to regain their energy, prioritise themselves and develop better lifestyle habits.
I focus on creating realistic and achievable habits in your daily life that will steer you towards a life you want to live, rather than one you need a holiday from. I help you give yourself the permission to do this and have less mum guilt while you're doing it.
Feeling stuck? Let's get into the detail of what is going to help you move forward from where you are right now.
I will send you a questionnaire to help prepare us the call so we can maximise our time.
Join me for my monthly Masterclass. Time that is jam packed with practical tips and tools to create lasting habits that will increase your energy and reduce stress. Access it live or when you have a moment spare.
Are you struggling with being pulled in too many directions with work and kids?
Perhaps you simply cannot find time for a moment to yourself?
Or maybe you're battling to prioritise much needed sleep or good nutrition?
Whatever the problem may be, if it relates to being a mum and needing some new lifestyle habits that serve you and your goals, I can help you.
What is it?
One-on-one time with me, to discuss how I work, what is blocking your way and how to get unstuck
You need to a little personal attention to talk through how I work, identify what your primary concerns are and get some guidance on how to tackle them
When you join my Happy Mummy Club you get annual access to an exclusive community of mum's like you. Each one implementing positive habits to help them get more energy and regain control of that 'thing' that they are battling with. With this community you have strength in numbers.
You also get access to my monthly masterclasses, resources, and special weekly Facebook live sessions with this exclusive community where you can interact with me and ask me questions.
We tackle stress, nutrition, exercise, time management, goal setting, identity, energy, sleep, mum guilt and so much more.
Become a member of my Happy Mummy Club and get full access to all my masterclasses, resources, newsletters, tips & tricks and more...
If you're feeling tired, stressed, overwhelmed or like you need to make some changes but don't know how
The 30 Days to Healthy Living Guide is meant for everyone on a journey to a healthy lifestyle.
Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is
Arbonne’s 30 Days to Healthy Living Program is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.
These 30 days will act as a reset to establishing healthy habits, so you can get more energy, manage weight,
and feel fit.
identify foods and products that may not make you feel great.
help each person identify how they can choose to use food as fuel
for their bodies.
help you to identify any foods that you are eating that might not be serving your body well.
help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.
help support a balanced gut.
help us feel more confident in ourselves.
It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The
Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you
I am so grateful to have Wendy as my mentor. She is full of passion, wisdom and knowledge. Having known her for a few years, she knows when to be encouraging, when to challenge my comfort zone and when to let me keep practising what she's taught me.
Wendy is a bright beacon in this field, and my life is brighter because of the daily practises she's has introduced to me.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Wendy has been my life coach since before she was officially a life coach! She has natural desire to help people be the best version of themselves. Wendy has helped me create a healthy lifestyle while being a full time working mum; something I couldn’t have done without her support! Wendy’s natural positivity, compassion, understanding & zest for life make her a joy to work with. I feel truly blessed to have Wendy in my life.’
Yes, Wendy is the real deal
Wendy is such a helpful and encouraging person. Following Wendy’s advice has made me feel healthier, more energised and sleep better. Wendy is a great coach with daily tips and advice and responsive in answering any questions - she is a fantastic support. Thank you Wendy for all you’ve done to help me.
Wendy has had a massive impact on my health and wellness. She coached me through a programme where I saw huge improvements in my energy levels and skin (an extra bonus was excess weight loss). Wendy continues to mentor me and I must say, part of my personal growth has been from Wendy cheering me on! I am so grateful for your support and encouragement.
“Self care isn't about bath salts and chocolate cake. It's about building a life you don't need to escape from”