How I can help.
I help busy career mums, who need assistance in creating time in their busy schedules to regain their energy, prioritise themselves and develop better lifestyle habits.
I focus on creating realistic and achievable habits in your daily life that will steer you towards a life you want to live, rather than one you need a holiday from. I help you give yourself the permission to do this and have less mum guilt while you're doing it.
Feeling stuck? Let's get into the detail of what is going to help you move forward from where you are right now.
You can opt to work with me once off or choose to have follow up calls for accountability.
I understand that not everyone is ready to work -1-to-1 and also may not have the budget for it.
I created my Healthy Hacks guide as a introduction to my structure and outline how I would work 1-to-1 with a client.
This guide gives you tools to make the changes yourself.
Let me guide you through your journey to healthy eating habits, good nutrition and food freedom.
the programme is about RESETTING YOUR BODY with clean eating & mindful habits, giving your body what it needs
and eliminating the things it doesn't
Are you tired of feeling alone in your wellness journey?
A Wellness Collective that’s passionate about helping you to improve your physical, mental, emotional & overall well-being.
I am so grateful to have Wendy as my mentor. She is full of passion, wisdom and knowledge. Having known her for a few years, she knows when to be encouraging, when to challenge my comfort zone and when to let me keep practising what she's taught me.
Wendy is a bright beacon in this field, and my life is brighter because of the daily practises she's has introduced to me.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Wendy has been my life coach since before she was officially a life coach! She has natural desire to help people be the best version of themselves. Wendy has helped me create a healthy lifestyle while being a full time working mum; something I couldn’t have done without her support! Wendy’s natural positivity, compassion, understanding & zest for life make her a joy to work with. I feel truly blessed to have Wendy in my life.’
Yes, Wendy is the real deal
Wendy is such a helpful and encouraging person. Following Wendy’s advice has made me feel healthier, more energised and sleep better. Wendy is a great coach with daily tips and advice and responsive in answering any questions - she is a fantastic support. Thank you Wendy for all you’ve done to help me.
Wendy has had a massive impact on my health and wellness. She coached me through a programme where I saw huge improvements in my energy levels and skin (an extra bonus was excess weight loss). Wendy continues to mentor me and I must say, part of my personal growth has been from Wendy cheering me on! I am so grateful for your support and encouragement.
“Self care isn't about bath salts and chocolate cake. It's about building a life you don't need to escape from”