How I can help.
I help busy career mums, who need assistance in creating time in their busy schedules to regain their energy, prioritise themselves and develop better lifestyle habits.
I focus on creating realistic and achievable habits in your daily life that will steer you towards a life you want to live, rather than one you need a holiday from. I help you give yourself the permission to do this and have less mum guilt while you're doing it.
Feeling stuck or do you need some motivation or accountability? Let's get you moving forward with a Power Session or Accountability package.
This guide is everything you need to identify and create healthier habits in less than 90 days. Reduce your mental load & mum guilt and create time for selfcare.
The nutrition reset is about supporting good nutrition habits to continue your healthy living journey toward your goals.
I am so grateful to have Wendy as my mentor. She is full of passion, wisdom and knowledge. Having known her for a few years, she knows when to be encouraging, when to challenge my comfort zone and when to let me keep practising what she's taught me.
Wendy is a bright beacon in this field, and my life is brighter because of the daily practises she's has introduced to me.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
"One thing I have learnt from Wendy's guidance over the years is that we will never be ready. Life will always be happening so we have to just get cracking. "
"Wendy has helped me create a healthy lifestyle while being a full time working mum. Something I couldn't have done without her support."
"It was an extremely empowering session that provided great tips and advice on how to change those bad habits."
Yes, Wendy is the real deal
"Wendy is so helpful and encouraging. She listens with kindness and compassion and has a genuine desire to help. "
“Self care isn't about bath salts and chocolate cake. It's about building a life you don't need to escape from”