I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting. 
So what can you do that is achievable?
Here are my top ways to keep you moving and energised.