It All Began When I Reached Burnout
I was driven to make changes after I noticed myself, members of my family and friendship groups become both mentally and physically ill. Burning the wick at both ends has consequences and I left the corporate world to pursue a life where I could achieve my own version of work-life balance, financial freedom and ultimately fulfillment.
I started my own business and through focusing on my gut health I quickly realised that in order to feel energised, focused and happy I must learn to create and maintain healthy lifestyle habits revolving around sleep, stress, time, nutrition and exercise.
I "perfected"...Progress over Perfection and discovered many great practices that have allowed me to create a life I want. I began sharing my knowledge with others and have since had my wonderful daughter which brought a new way of daily practice and of course and a new focus.
My superpower is helping women give themselves permission to prioritise their needs without mum guilt. Teaching them that through small, achievable and consistent actions that you can have energy, joy, fulfillment and purpose outside of the ultimate reward of being a parent
Having a strong faith as my foundation, community, laughter, friends, coffee, phone calls & quick voice notes over emails
Limiting myself and what I believe is achievable in life, long meetings and working 24/7
Cooking in my kitchen, live on FB, on podcasts, helping my clients, working in my veggie garden and playing on the beach with my daughter
Mornings are for writing in my gratitude journal and snuggles with my daughter and dog
Desperate Housewives (Season 1)
– an oldy but a goodie!
Thrive (Arianna Huffington)
Truestart coffee or Arbonne fizz stick
My Favorite Things
The beach...wind in my hair and the sand between my toes, there is no better place to be.
my happy place!
Flowers! They bring light and life to any room, no matter the mood.
South Africa - my first home. You can take me out of Africa, but you can't take Africa out of me
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.