I was driven to make changes after I noticed myself, members of my family and friendship groups become both mentally and physically ill.  Burning the wick at both ends has consequences and I left the corporate world to pursue a life where I could achieve my own version of work-life balance, financial freedom and ultimately fulfillment.

I started my own business and through focusing on my gut health I quickly realised that in order to feel energised, focused and happy I must learn to create and maintain healthy lifestyle habits revolving around sleep, stress, time, nutrition and exercise. 

 I "perfected"...Progress over Perfection and discovered many great practices that have allowed me to create a life I want. I began sharing my knowledge with others and have since had my wonderful daughter which brought a new way of daily practice and of course and a new focus.