You know you need to work on your health and looking after yourself more, but you have no time!
You are juggling SO many things; working, kids, running a home, keeping in touch with friends (and that’s just for starters).
There’s 24 hours in a day, and you feel like you need another 24 hours to get through your to-do list. How on earth do you find time and energy to focus on being healthier - so that you can cope with your hectic life?
I can help you with time saving and creating more energy and headspace to have a healthier lifestyle - so you can thrive and not just survive your busy working mum life.
Over the past 5 years, I’ve built a successful career as a health & wellness coach around my priority of being a healthy and present mum. I have grown a thriving online wellness business with multiple income streams and I have made my health and wellbeing a priority in this
I’ve learned that your health isn’t something you “do” when you have a bit of spare time - it’s HOW you have the energy and stamina to juggle the demands of being a working mum.
Now I use my experience to help working mums get more time, energy and headspace - through my online community, toolkit and courses. You can also hire me as a consultant, trainer and a speaker.
If you'd like to talk more about working together, then send me a an email or contact me on any of my platforms and we can go from there.
My superpower is helping women give themselves permission to prioritise their needs without mum guilt. Teaching them that through small, achievable and consistent actions that you can have energy, joy, fulfillment and purpose outside of the ultimate reward of being a parent
Having a strong faith as my foundation, community, laughter, friends, coffee, phone calls & quick voice notes over emails.
Limiting myself and what I believe is achievable in life, long meetings and working 24/7.
Cooking in my kitchen, live on FB, on podcasts, helping my clients, working in my veggie garden and playing on the beach with my daughter.
Mornings are for writing in my gratitude journal and snuggles with my daughter and dog.
I've binged FRIENDS and watched the reunion.
Some light fiction & always something for work
Truestart coffee or Arbonne fizz sticks
Time in my garden (always)
My Favorite Things
The beach...wind in my hair and the sand between my toes, there is no better place to be.
my happy place!
Flowers! They bring light and life to any room, no matter the mood.
South Africa - my first home. You can take me out of Africa, but you can't take Africa out of me
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.