Use my 90 Day Habit Tracker to set your intentions and implement 2 - 3 healthy habits into your life.
Remember you don't have to boil the ocean. 
Start small and choose progress over perfection.

SHOW UP FOR YOUR HEALTH IN 2022

My New Year's
Gift for You

Too busy, too stressed, too overwhelmed, too tired?
Take my 2 minute quiz to identify what healthy habits you can start with and implement in the next 90 days.

WHAT KIND OF BUSY MUM ARE YOU?

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How I can help you as a busy career mum

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Healthy Habits Toolkit

Feeling stuck or do you need some motivation or accountability? Let's get you moving forward with a Power Session or Accountability package.

My Healthy Hacks Toolkit is everything you need to get you started on the path to creating healthier sustainable habits in 90 days. 

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Nutrition Reset

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 The nutrition reset is about supporting good nutrition habits to continue your healthy living journey toward your goals.

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Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.

Healthy & Thriving Career Mums

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I'm Wendy, and I support busy career mums just like you ...

My superpower is helping mums give themselves permission to prioritise their needs without the extra mum guilt. 

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Join my community, this is a safe, no judgement space where we share and inspire each other as busy career mums from all around the world. 

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I believe that the greatest gift you can give your family and the world is a healthy you. 

- Joyce Meyer

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Wendy's Blog

“Wendy is an inspiration! She is so passionate about helping people and her love of all things health and well being shines through in everything she does. She is an amazing speaker and packs tons of valuable tips into her presentations. She knows her stuff and shares her knowledge so generously. Thank you so much Wendy." - Ronit Gerber


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You don't need a new you this new year (you are great!), however you might just need just need 2 - 3 healthier habits to support you.

Discover 12 habits that are sustainable and simple to implement into your life. Habits that that don't add to the overwhelm create more busyness with mum life, but help create time and calm through consistency.