The gut is called our second brain...it often tells us through different signs that perhaps things are not as they should be...ARE YOU LISTENING...do you know what those signs are?

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I can help you with time saving and creating more energy and headspace to have a healthier lifestyle - so you can thrive and not just survive your busy working mum life.

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One key habit that has REALLY helped me improve my health is getting breakfast right.
It has assisted me with routine, concentration, energy and overall well being.

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Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.

Healthy & Thriving Career Mums

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The Busy Mums Guide to Healthy Habits

Feeling stuck or do you need some motivation or accountability? Let's get you moving forward with a Power Session or Accountability package.

This guide is everything you need to identify and create healthier habits in less than 90 days. Reduce your mental load & mum guilt and create time for selfcare.

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Healthy Habits Reset

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 The nutrition reset is about supporting good nutrition habits to continue your healthy living journey toward your goals.

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I will show you what habits you can implement in your life in just 5minutes a day for 5 days. They don't require a massive life overhaul but they will contribute to your overall health and well being.

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BUSY MUMS GUIDE TO
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What if you could build healthy habits that actually stick, without having to overhaul your lifestyle overnight?

This guide is everything you need to identify and create healthier habits to support you as a busy mum.

In LESS THAN 90 DAYS you can have reduced your mental load, created more time for selfcare and lowered your mum guilt.

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DIY FOR BUSY MUMS WHO WANT TO BUILD SUSTAINABLE HEALTHY HABITS

I'm Wendy, and I support busy career mums just like you ...

My superpower is helping mums give themselves permission to prioritise their needs without the extra mum guilt. 

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I believe that the greatest gift you can give your family and the world is a healthy you. 

- Joyce Meyer

“Wendy is an inspiration! She is so passionate about helping people and her love of all things health and well being shines through in everything she does. She is an amazing speaker and packs tons of valuable tips into her presentations. She knows her stuff and shares her knowledge so generously. Thank you so much Wendy." - Ronit Gerber


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