Do you ever find yourself trying to start a new habit and then it just seems to not work or you ‘give up’? Trust me I’ve been there. It leaves you feeling: It’s that whole ‘on wagon, off the wagon’ scenario.  And you feel like you’re going in circles! The thing is, there are probably […]

I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.