busy mum Archives - www.wendygriffith.co.uk

The morning routine you desperately need in your life

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

Self-care

READ THE LATEST

Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

get back into work

Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? Get ready to learn how it can be done (and what I did to get to where I am now).

How to get back into work?

Self-care

read more
How to find joy in life again

Even in the midst of a gloomy winter, and a life that feels like that of Sisyphus, we need to remember that there is room for joy. A great reminder for busy mums having trouble balancing everything in life.

How to find joy in life again

Mindset

read more
Create healthy habits

Stay consistent and motivated to keep going with your new healthy habits. Here are my easy-to-follow principles that you can implement to create them. Learn how to be successful in becoming a better version of yourself.

How to create healthy habits that stick!

Self-care

read more
Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Self-care

read more
More energy with a healthy gut

In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.

The first place to start for mums who need more energy

Energy

read more
Nutritious meal of prawns, salad and fresh veg

How can you create healthy meal plans and do it quickly? Because when you do, it will cut the stress, and help the budget. Read on for 7 tips to help you get inspired and organised.

7 Ways to Create Quick Healthy Meal Plans for Busy Mums

Meal Plans

read more
Positive self-talk: How to be kind to oneself

We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.

How to be kinder to oneself (stop should-ing on yourself as a busy mum)

Mindset

read more
Women with head face down on pillow because she is tired

Sleep deprived ever so often? Here are my go-tos to help you prioritise sleep.

Because sleep is essential to wellbeing, and our bodies get so much done while we sleep.

Get more sleep as a busy mum: 6 helpful ways

Sleep

read more
Stressed mum working while trying to entertain young child

We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much.
Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples.

How busy mums can reduce stress

Stress

read more

The Wendy Griffith Mantra

Progress Over Perfection

Blogs By Category

exercise

nutrition

stress

time management

energy

sleep

decluttering

Wendy's Blog

Stay updated