7 ways to reduce stress, anxiety and mental clutter for busy mums
Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.
Mental and physical clutter prevents us from being productive and finding our inner balance. So, here are 5 ways to deal with it.
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I help career mums create healthy lifestyle habits, to support their busy lives. So you can thrive and live healthier both inside and out.
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