Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.
READ THE LATEST
The 4 main reasons your habits are failing
HABITS
Managing stress for busy and stressed mums
stress
Exercise is key to an energised, healthy and happy mum
MOVEMENT
How busy mums can prioritise sleep
sleep
Blogs By Category
movement
nutrition
stress Care
time saving TIPS
GUT HEALTH
sleep
Perimenopause
Wendy's Blog
Healthy HABITS
DIGITAL MARKETING
We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much.
Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples.
read more
