Wendy Griffith, Author at www.wendygriffith.co.uk

Override mum burnout: 6 simple ways to start with

How can you say goodbye to the overwhelm, anxiety and anger spikes that seem to be ruling your life? Read on for essential tips on overriding mum burnout.

Mindset

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Top tips for gut health

What are the signs of an unhealthy gut? Read on to find out and also to get insight into what little things you could do to make sure your gut is thriving.

Top tips for gut health

Energy

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The morning routine you desperately need - Wendy writing

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

The morning routine you desperately need in your life

Self-care

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get back into work

Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? Get ready to learn how it can be done (and what I did to get to where I am now).

How to get back into work?

Self-care

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Mum identity crisis

Becoming a mum brings many challenges, among which is identity crisis. It normally catches us off guard because nobody talks about it. This article is about why mum identity crisis happens and how to cope with it.

How to cope with identity loss as a mum

Self-care

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How to find joy in life again

Even in the midst of a gloomy winter, and a life that feels like that of Sisyphus, we need to remember that there is room for joy. A great reminder for busy mums having trouble balancing everything in life.

How to find joy in life again

Mindset

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How to stop feeling overwhelmed

Busy mums like us are all too familiar with feeling overwhelmed. Read about a simple 30-minute exercise that cuts procrastination at its core and leaves you feeling much better.

How to stop feeling overwhelmed

Stress

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Create healthy habits

Stay consistent and motivated to keep going with your new healthy habits. Here are my easy-to-follow principles that you can implement to create them. Learn how to be successful in becoming a better version of yourself.

How to create healthy habits that stick!

Self-care

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Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Self-care

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12 Time and productivity boosting tips for busy career mums

Does it feel like you always need more time to be able to do more or devote some time to yourself?
What if I told you that you DON’T NEED MORE time? You need to learn how to get the best out of your time!

12 Time and productivity boosting tips for busy career mums

Time Management

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The Wendy Griffith Mantra

Progress Over Perfection

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