The morning routine you desperately need in your life

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

Habits

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The 4 main reasons your habits are failing

HABITS

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

MOVEMENT

How busy mums can prioritise sleep

sleep

get back into work

Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? Get ready to learn how it can be done (and what I did to get to where I am now).

How to get back into work?

Self-care

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Mum identity crisis

Becoming a mum brings many challenges, among which is identity crisis. It normally catches us off guard because nobody talks about it. This article is about why mum identity crisis happens and how to cope with it.

How to cope with identity loss as a mum

Self-care

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How to find joy in life again

Even in the midst of a gloomy winter, and a life that feels like that of Sisyphus, we need to remember that there is room for joy. A great reminder for busy mums having trouble balancing everything in life.

How to find joy in life again

Mindset

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How to stop feeling overwhelmed

Busy mums like us are all too familiar with feeling overwhelmed. Read about a simple 30-minute exercise that cuts procrastination at its core and leaves you feeling much better.

How to stop feeling overwhelmed

Stress

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Create healthy habits

Stay consistent and motivated to keep going with your new healthy habits. Here are my easy-to-follow principles that you can implement to create them. Learn how to be successful in becoming a better version of yourself.

How to create healthy habits that stick!

Mindset

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Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Habits

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12 Time and productivity boosting tips for busy career mums

Does it feel like you always need more time to be able to do more or devote some time to yourself?
What if I told you that you DON’T NEED MORE time? You need to learn how to get the best out of your time!

12 Time and productivity boosting tips for busy career mums

Time Management

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More energy with a healthy gut

In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.

The first place to start for mums who need more energy

Energy

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Seven ways to reduce anxiety and stress levels

Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.

7 ways to reduce stress, anxiety and mental clutter for busy mums

Time Management

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