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6 Simple Lunches for busy mums

Why is it that lunches are so tricky? Lunch is an important part of our day.  It keeps us energised, helps our concentration and importantly keeps our moods stable.  We pack for the kids, make sure there’s enough food for them, healthy snacks and 3 good meals a day. Yet us busy mum’s really struggle […]

Nutrition

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Nutritious meal of prawns, salad and fresh veg

Do you have the best intentions to meal plan, but you struggle with time? Are you fed up of the panic of trying to feed your hungry family come dinner time? Wish you could finally crack being more organised, so you can eat more healthily as a family? I get it – you’re a busy […]

7 Ways to Create Quick Healthy Meal Plans for Busy Mums

Meal Plans

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I’m often asked where I get my energy from.  Which is ironic as I haven’t always been someone with a lot of energy . Back in my 20’s I’d be falling asleep at my desk mid-afternoon. However it’s since becoming a mother in my late 30’s I’ve definitely had an increase in energy after consciously […]

How to get more of the energy your kids never seem to run out of

Nutrition

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so I can fit self-care in… This coming week is World Self-Care Week and our social and newsfeeds are going to FILLED with self-help, self-care tips, tricks and people telling us that we have to look after ourselves – especially right now.  And usually I would be all over this like a rash – I […]

Stop telling me about self-care and help me with my time management…

Self-care

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“You live the words you tell yourself in your mind.” Dr. Magdalena Battles We’ve just started our second lockdown for 2020 and while we may be going in a little more prepared and “used” to this weird new world, it is still very challenging and plays on our mental healthy and general wellbeing. In times […]

Why should I be kind to myself?

Mindset

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Wendy Griffith

We are all affected by stress and how we are able to cope with it defines our mood, how much we can control our emotions and physical wellbeing. We all also know stress is bad for us. But HOW do we manage it when it seems like there is a relentless onslaught of big and […]

2 Stress hacks for us stressed mums

Stress

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Women with head face down on pillow because she is tired

Sleep is the ultimate key to happiness and energy and so how do busy mums prioritise sleep given a good night’s sleep will help you be the best version of yourself. In 2017  researchers at Oxford Economics and the National Centre for Social research created The Living Well Index in partnership with Sainsbury’s. What was […]

How busy mums can prioritise sleep to be the best version of themselves

Sleep

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Stressed mum working while trying to entertain young child

Some days it all feels so relentless, the whatsapp groups are pinging while you’re trying to answer work emails and your children are asking you for snacks or help with their homework. It’s like an impossible task to concentrate on everyone and their needs and get it all right – you want to scream, somethings […]

How to manage stress for busy and stressed Mums

Stress

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Woman making a nutritious smoothie for energy

When you hear the word nutrition you automatically think diet and restriction BUT I say “Ditch the diets and eat for energy” so you can be a woman and mum who is productive and kicking ass in all aspects of her life. When you start eating food to serve you, you soon recognize what saps […]

Nutrition, not diets, for Mums who want more energy

Nutrition

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Energised and happy mum doing exercise with her family

The dreaded “exercise” word.  You’re thinking, I spend time at work, or ferrying kids, or changing nappies WHERE am I going to get the time to exercise? I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting.  Well I also don’t mean exercise […]

Exercise is key to an energised healthy and happy mum

Exercise

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