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4 stress reducers for busy Mums

Some days it all feels so relentless, the whatsapp groups are pinging while you’re trying to answer work emails and your children are asking you for snacks or help with their homework. It’s like an impossible task to concentrate on everyone and their needs and get it all right – you want to scream, somethings […]



Nutrition, not diets, for mums who want more energy


Managing stress for busy and stressed mums


Exercise is key to an energised, healthy and happy mum 


How busy mums can prioritise sleep


Woman making a nutritious smoothie for energy

When you hear the word nutrition you automatically think diet and restriction BUT I say “Ditch the diets and eat for energy” so you can be a woman and mum who is productive and kicking ass in all aspects of her life. When you start eating food to serve you, you soon recognize what saps […]

No diets, 7 nutrition tips for mums who want more energy


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Energised and happy mum doing exercise with her family

The dreaded “exercise” word.  You’re thinking, I spend time at work, or ferrying kids, or changing nappies WHERE am I going to get the time to exercise? I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting.  Well I also don’t mean exercise […]

Boost your energy as a mum with these 3 simple exercise tips


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The word clutter made up our of letters on dice

Mental clutter is common! We have so much going on in our minds and being unable to clear the clutter and focus is hindering our ability to be productive, find balance and even our negatively affecting our mental health by increasing stress and anxiety.  Researchers at Princeton University Neuroscience Institute posit that physical clutter in […]

Clear your mental clutter and be more productive


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Steering wheel with post its for lists and time management

If only I had a £1 for every time someone said they need more time or they don’t have enough time.  It’s as if being busy is a badge of honour these days, we feel pressurized to “be busy” when we probably need to rather be smart with our time. This would allow us to […]

6 time saving tools for busy mums

Time Management

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