When you hear the word nutrition you automatically think diet and restriction BUT I say “Ditch the diets and eat for energy” so you can be a woman and mum who is productive and kicking ass in all aspects of her life. When you start eating food to serve you, you soon recognize what saps […]

The dreaded “exercise” word.  You’re thinking, I spend time at work, or ferrying kids, or changing nappies WHERE am I going to get the time to exercise? I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting.  Well I also don’t mean exercise […]

Mental clutter is common! We have so much going on in our minds and being unable to clear the clutter and focus is hindering our ability to be productive, find balance and even our negatively affecting our mental health by increasing stress and anxiety.  Researchers at Princeton University Neuroscience Institute posit that physical clutter in […]

If only I had a £1 for every time someone said they need more time or they don’t have enough time.  It’s as if being busy is a badge of honour these days, we feel pressurized to “be busy” when we probably need to rather be smart with our time. This would allow us to […]