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The first place to start for mums who need more energy

In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.



Nutrition, not diets, for mums who want more energy


Managing stress for busy and stressed mums


Exercise is key to an energised, healthy and happy mum 


How busy mums can prioritise sleep


Seven ways to reduce anxiety and stress levels

Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.

7 ways to reduce stress, anxiety and mental clutter for busy mums


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Six simple lunches for busy mums

Are you always pressed for time which then tends to result in sacrificing the quality of what you prepare or lunch?
My 6 simple lunch recipes really can make a difference, especially if combined with my meal planner.

6 Simple Lunches for busy mums


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Nutritious meal of prawns, salad and fresh veg

How can you create healthy meal plans and do it quickly? Because when you do, it will cut the stress, and help the budget. Read on for 7 tips to help you get inspired and organised.

7 Ways to Create Quick Healthy Meal Plans for Busy Mums

Meal Plans

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I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids


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Stop telling me about self-care and help me with my time management

Where do I find time for this or that? The question we keep asking ourselves time and time again.

But, it doesn’t have to be that way because the time management tips shared here will tremendously change how you think about time.

Stop telling me about self-care and help me with my time management…


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Positive self-talk: How to be kind to oneself

We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.

How to be kinder to oneself (stop should-ing on yourself as a busy mum)


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Women with head face down on pillow because she is tired

Sleep deprived ever so often? Here are my go-tos to help you prioritise sleep.

Because sleep is essential to wellbeing, and our bodies get so much done while we sleep.

Get more sleep as a busy mum: 6 helpful ways


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Stressed mum working while trying to entertain young child

We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much.
Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples.

How busy mums can reduce stress


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Woman making a nutritious smoothie for more energy

Nutrition doesn’t necessarily mean DIET. Good nutrition is about eating for more energy.
These are my 7 nutrition staples that allow me to eat freely, no diets, while listening to my body.

No diets, 7 nutrition tips for mums who want more energy


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The Wendy Griffith Mantra

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