energy Archives - www.wendygriffith.co.uk

The morning routine you desperately need in your life

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

Self-care

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

More energy with a healthy gut

In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.

The first place to start for mums who need more energy

Energy

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I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids

Nutrition

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Women with head face down on pillow because she is tired

Sleep deprived ever so often? Here are my go-tos to help you prioritise sleep.

Because sleep is essential to wellbeing, and our bodies get so much done while we sleep.

Get more sleep as a busy mum: 6 helpful ways

Sleep

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Woman making a nutritious smoothie for more energy

Nutrition doesn’t necessarily mean DIET. Good nutrition is about eating for more energy.
These are my 7 nutrition staples that allow me to eat freely, no diets, while listening to my body.

No diets, 7 nutrition tips for mums who want more energy

Nutrition

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Energised and happy mum doing exercise with her family

I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting. 
So what can you do that is achievable?
Here are my top tips to keep you moving and energised.

Boost your energy as a mum: 3 simple exercise tips

Exercise

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