habits Archives - www.wendygriffith.co.uk

How to stop feeling overwhelmed

Busy mums like us are all too familiar with feeling overwhelmed. Read about a simple 30-minute exercise that cuts procrastination at its core and leaves you feeling much better.

Stress

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Self-care

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12 Time and productivity boosting tips for busy career mums

Does it feel like you always need more time to be able to do more or devote some time to yourself?
What if I told you that you DON’T NEED MORE time? You need to learn how to get the best out of your time!

12 Time and productivity boosting tips for busy career mums

Time Management

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I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids

Nutrition

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The Wendy Griffith Mantra

Progress Over Perfection

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