health Archives - www.wendygriffith.co.uk

How to stop feeling overwhelmed

Busy mums like us are all too familiar with feeling overwhelmed. Read about a simple 30-minute exercise that cuts procrastination at its core and leaves you feeling much better.

Stress

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Create healthy habits

Stay consistent and motivated to keep going with your new healthy habits. Here are my easy-to-follow principles that you can implement to create them. Learn how to be successful in becoming a better version of yourself.

How to create healthy habits that stick!

Self-care

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Nutritious meal of prawns, salad and fresh veg

How can you create healthy meal plans and do it quickly? Because when you do, it will cut the stress, and help the budget. Read on for 7 tips to help you get inspired and organised.

7 Ways to Create Quick Healthy Meal Plans for Busy Mums

Meal Plans

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I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids

Nutrition

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Woman making a nutritious smoothie for more energy

Nutrition doesn’t necessarily mean DIET. Good nutrition is about eating for more energy.
These are my 7 nutrition staples that allow me to eat freely, no diets, while listening to my body.

No diets, 7 nutrition tips for mums who want more energy

Nutrition

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