Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.
Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.
In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.
Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.
How can you create healthy meal plans and do it quickly? Because when you do, it will cut the stress, and help the budget. Read on for 7 tips to help you get inspired and organised.
We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.
I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting.
So what can you do that is achievable?
Here are my top tips to keep you moving and energised.