healthy mum Archives - www.wendygriffith.co.uk

The morning routine you desperately need in your life

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

Self-care

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Create healthy habits

Stay consistent and motivated to keep going with your new healthy habits. Here are my easy-to-follow principles that you can implement to create them. Learn how to be successful in becoming a better version of yourself.

How to create healthy habits that stick!

Self-care

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Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Self-care

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More energy with a healthy gut

In search of more energy to deal with daily responsibilities, we tend to look for quick fixes, forgetting that we really need to start at the core. Read on to find out why taking good care of your gut deserves your attention.

The first place to start for mums who need more energy

Energy

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Seven ways to reduce anxiety and stress levels

Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.

7 ways to reduce stress, anxiety and mental clutter for busy mums

Decluttering

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Nutritious meal of prawns, salad and fresh veg

How can you create healthy meal plans and do it quickly? Because when you do, it will cut the stress, and help the budget. Read on for 7 tips to help you get inspired and organised.

7 Ways to Create Quick Healthy Meal Plans for Busy Mums

Meal Plans

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I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids

Nutrition

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Positive self-talk: How to be kind to oneself

We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.

How to be kinder to oneself (stop should-ing on yourself as a busy mum)

Mindset

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Energised and happy mum doing exercise with her family

I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting. 
So what can you do that is achievable?
Here are my top tips to keep you moving and energised.

Boost your energy as a mum: 3 simple exercise tips

Exercise

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The word clutter made up our of letters on dice

Mental and physical clutter prevents us from being productive and finding our inner balance. So, here are 5 ways to deal with it.

Clear your mental clutter and be more productive

Decluttering

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The Wendy Griffith Mantra

Progress Over Perfection

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