mindset Archives - www.wendygriffith.co.uk

How to get more energy than your kids

I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

Nutrition

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Nutrition, not diets, for mums who want more energy

Nutrition

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

sleep

Positive self-talk: How to be kind to oneself

We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.

How to be kinder to oneself (stop should-ing on yourself as a busy mum)

Mindset

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