I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.
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Nutrition, not diets, for mums who want more energy
Nutrition
Managing stress for busy and stressed mums
stress
Exercise is key to an energised, healthy and happy mum
exercise
How busy mums can prioritise sleep
sleep
We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.
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