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7 ways to reduce stress, anxiety and mental clutter for busy mums

Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.

Decluttering

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Nutrition, not diets, for mums who want more energy

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Managing stress for busy and stressed mums

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Exercise is key to an energised, healthy and happy mum 

exercise

How busy mums can prioritise sleep

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Stressed mum working while trying to entertain young child

We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much.
Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples.

How busy mums can reduce stress

Stress

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